Mood journal · Coming soon to iPhone and Android
My Mood Journal
Check in with a tap, breathe with a guided pacer, and watch your mood calendar show what really lifts you.
$4.99 once. No subscription, no ads, no account.
See it in action
Real screens from the app.
Check in with one tapPick a face. Add details only if you want to. 
See your month in colorTap any day to see what happened 
Learn what lifts youThe activities linked with your better days 
Breathe, reflect, resetGuided breathing, grounding and daily prompts 
A report to share with your therapistTrends, feelings and notes in one PDF 
Pay once. No subscription.No account. No ads. Your data stays on your phone.
Everything included for $4.99.
One-tap check-ins
Pick a face, then add energy, sleep, activities and feelings only if you want to.
Calm and Reflect
Daily prompts, box, 4-7-8 and calm breathing, and 5-4-3-2-1 grounding.
Mood calendar
See your month in color and tap any day to see what happened.
What lifts your mood
The activities linked with your better days.
A report for your therapist
Trends, feelings and notes as a PDF you can print, email or text.
Daily reminders
A nudge at the time you choose, scheduled on your phone.
Profiles
Separate profiles on one phone.
Your data, your files
Backup and CSV export whenever you want.
Your entries never leave your phone unless you share them.
- Stays on your phoneEverything you log is saved on your device only.
- No accountNo sign-up, no email, no password.
- No ads, no trackingNo analytics and no advertising inside the app.
- Works offlineNo internet connection needed to log or review.
- You decide what to shareReports and exports go only where you send them.
Questions
Is it a subscription?
No. You pay $4.99 once in the App Store or Google Play and every feature is yours. There is no subscription, nothing else to buy, and no ads.
Where is my data stored?
Only on your phone, inside the app. There is no account and no cloud sync, and nothing you enter is sent to us or to anyone else.
Does it need internet?
No. The app works fully offline. You only need a connection to download it, or to send a report or backup by email or text if you choose to.
Can I share it with my therapist?
Yes. Create a report in the app and save it as a PDF, print it, or send it by email or text. You choose who gets it. You can also export your entries as a CSV file.
Can more than one person use it?
Yes. Add a profile for each person on the same phone. Each profile keeps its own entries, and you switch between them in a tap.
What happens if I get a new phone?
Your entries live only on your phone and are not synced anywhere, so you move them yourself. On the old phone, open Settings, tap Backup (JSON), and save the file somewhere you can reach from the new phone, such as your files app, a cloud drive, or an email to yourself. On the new phone, install the app, open Settings, tap Restore from backup and pick the file. A backup holds the profile you are using, so make one for each profile. Restoring replaces the entries in the profile you restore into, so restore into a new, empty profile.
How do I get help?
Email chef@thenewsbakery.com. Tell us which app you use and what happened, and we will get back to you. More answers are on the support page.
My Mood Journal is not a substitute for professional care. If you are in crisis, call or text 988 in the US, or your local emergency number.
If you are in crisis: in the US, call or text 988 (Suicide and Crisis Lifeline), any time. Elsewhere, call your local emergency number.
